Why Hydration Is Critical for Cyclists: Complete Guide for Riders in Kenya
Cycling is one of the best ways to stay fit, commute efficiently, and explore Kenya’s scenic routes. Whether you’re riding through Nairobi, Ruiru, Limuru, or tackling longer endurance routes, one factor that significantly impacts your performance and safety is proper hydration. Unfortunately, many cyclists underestimate how critical hydration is, especially in Kenya’s warm climate. If you are searching for the…