Health Benefits of Cycling: Why Every Kenyan Should Start Riding
🚴♂️ Introduction: Why Cycling is Gaining Popularity in Kenya Cycling is rapidly becoming a favorite activity among Kenyans, whether for fitness, commuting, or adventure. From Nairobi’s scenic Karura Forest trails to the rugged hills of Tigoni, more people are discovering the health benefits of cycling. Unlike running, cycling is a low-impact exercise that strengthens muscles, boosts heart health, and burns…