“From First Ride to Confident Cyclist” 🎯 Program Goals By the end of 12 weeks, participants should: 🗓️ WEEK 1 – Getting Started & Bike Familiarization Objective: Build confidence and basic control. 🗓️ WEEK 2 – Confidence on Two Wheels Objective: Improve handling and introduce cornering. 🗓️ WEEK 3 – Safety & Road Awareness Objective: Learn road rules and defensive…
Cycling is growing fast in Kenya — as transport, fitness, sport, and community. If you’re passionate about turning that momentum into impact, a bicycle academy is a powerful way to develop riders, create sustainable income, and build community. This guide walks you through everything you need to launch a successful bicycle academy in Kenya: the program model, coaching curriculum, facilities,…
Over the last decade, Kenya has seen a quiet revolution on its roads — not one led by cars or motorcycles, but by bicycles. Every last Saturday of the month, a colorful wave of cyclists floods Nairobi’s streets, ringing bells, waving flags, and sharing smiles. This is Critical Mass Nairobi — a global cycling movement that has taken root in…
Cycling is one of the most exciting, healthy, and liberating activities you can take up — whether as a hobby, a fitness routine, or even a mode of commuting. But beyond having the right bike and gear, every cyclist needs a set of core skills to stay safe, ride confidently, and enjoy every journey. If you’re just getting started or…
Cycling in Kenya has grown from a niche activity into a nationwide movement. From early-morning fitness rides in Karura Forest to the thrilling Grand Nairobi Bike Race, Kenyans are rediscovering the joy of two wheels. Whether you’re a beginner cyclist buying your first bike or someone returning to cycling after years, one thing remains true — the right cycling accessories…
Cycling in Kenya has grown from a weekend hobby to a full-blown lifestyle movement. Whether you’re riding for fitness, fun, or commuting, one thing remains true — the right cycling accessories and wear can completely transform your experience. From helmets to gloves, hydration packs to saddle bags, every piece of gear adds comfort, safety, and performance to your rides. If…
The Grand Nairobi Road Race is one of Kenya’s most exciting and colorful cycling events — a celebration of fitness, endurance, and community on two wheels. Every year, hundreds of riders, from elite racers to beginner cyclists, take to the streets of Nairobi to showcase passion, teamwork, and determination. If you’re reading this, chances are you’re looking for where to…
If you’ve been cycling in Kenya for a while, you’ve probably noticed your bike wheel wobbling slightly from side to side — or maybe you’ve heard that rhythmic “ting-ting” sound when the rim brushes against the brake pads. That, my friend, is your wheel telling you it’s out of true. A true wheel is perfectly straight and balanced, rotating smoothly…
Whether you’re a weekend cyclist exploring Karura Forest, a daily commuter beating Nairobi traffic, or training for the Grand Nairobi Bike Race, one thing every rider must remember is this — your bicycle needs regular servicing. Many cyclists in Kenya focus on the ride but often overlook the machine that makes it possible. A well-serviced bike not only performs better…
Every October, hundreds of cyclists gather for one of Kenya’s most exciting sporting events — the Grand Nairobi Bike Race. From amateur riders to seasoned professionals, this race has become a symbol of endurance, community, and love for cycling. If you’re planning to take part this year, one golden rule stands above all: a well-maintained bike wins half the race…
